Le 8 janvier 2014, 04:13 dans Humeurs • 0
what can you do about shoulder trigger points? There's two main areas to look at massage nanjing:
treating the triggers themselves. And
treating the underlying causes.
Let's look at these in a bit more detail. Supposing you had a fall. You saved yourself by throwing out your arm and catching yourself just above the ground. That quick movement saved yourself from hitting your head, but the wrenched at your arm. This set off trigger points and pain in your shoulder massage yiwu . Figure out how to treat those trigger points and you're cured.
Now, let's look at a slightly different scenario. Supposing you work in an office. Every day mgsd4je , you sit for 8 hours in front of a computer. And as the day goes on, you start to slump forwards escort in yiwu. Your spine is in an uncomfortable curve, and you compensate by hunching your shoulders and leaning your neck forwards.
You have pain in your shoulders, and when you examine them more closely, you find many trigger points in your upper trapezius and levator scapulae muscles. Now, you can and should go ahead and treat these triggers. But unless you look at the underlying problem and do something about it (like get a different chair, or a back rest, or take frequent breaks to adjust your posture) you'll continue to get trigger points. They may go away for some time, but they'll always come back massage in yiwu .